6. Quit smoking
There is nothing good about it. If you're having trouble quitting, start smoking less today -- smoke only half a cigarette, and skip as many of your usual smokes as you can -- and get help right away. Get some guidance about why it is you smoke to figure out how best to stop doing it. Smoking cessation groups can be extremely helpful and supportive, and medications like a nicotine patch can help decrease the cravings
7. Don't focus on dieting, focus on eating.
Most people go on hunger strike only to over-eat later, why suffer all through the day and eat like a horse at night? Eat every four hours, it is better to eat moderately during the day than to suffer hunger pangs at night, and over-eat. Please note 'eat moderately'.
8. Eating won't solve emotional problems.
Many people eat when they are sad, though it might give you a temporary solution, eating shouldn't be taken as a solution to depression, get to the root of the problem and find out why you are so sad, eating to solve emotional problems would only give you more weight to worry about, and the problems would still remain.
9. Exercise.
Exercise helps to improve the circulation of blood through the body, this increased circulation helps get the necessary nutrients and oxygen to the different body parts, and also helps remove waste materials from these body parts. Exercise can take any form-- jogging, weight lifting, sprinting, playing squash, tennis etc.
10. Have routine massage.
Massage helps to reduce stress, stress is one of the top ten killers, make a date with the spa todaay.
CLICK HERE FOR PART 1
You might also want to view my article on 'How to eat well and still loose weight' click HERE
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